Tuesday, August 3rd

Completed July 19th work out today:

Strength

Deadlift

5-5-5-5

Metcon

4 rounds of:

25 Double Unders

(x3 single skips)

Max Push-ups

100m run

I wasn't sure what the 5-5-5-5 meant, so just did a small increase in weight after five reps or so. Also, the gym I was at didn't have the super big weights so my form was really off (since I couldn't tell when to stop based on when the weight hit the floor). Couldn't get any double unders done so just did the triple skip instead, also had no clue what 100m was in miles, so just ran for .20 miles each time.

All in all, felt good about going to the gym, but confused and like I was either way too tired or not working hard at all.

Nutrition:

Breakfast: piece of grilled chicken; yerba mate with soy milk and agave

Morning Snack: a few walnuts and some dried papaya

Lunch: grilled chicken

Pre-Work Out: raw cauliflower, two egg whites, watermellon

Post-Work Out: protein shake

Dinner: Two eggs, piece of toast with butter

PM Snack: almonds and more watermellon

Not a strict paleo day. We ran out of food and there wasn't much for choices. Also, we still have a lot of non-paleo food in the house, and I'd hate to just throw it out. Was hungry most of the day. In fact, still am.