Wednesday, August 4, 2010

Wednesday

800m run
100ft lunges
10 burpees
20 dips
30 squat hops
20 push-ups
10 burpees
800m run
For time, post in comment
Sent from my Verizon Wireless BlackBerry
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive