WOD: 20:39 mns. The pike push ups and pull ups (had to do on bar) totally killed me. The DB swings and sit ups were pretty good, and the burpees kicked my ass.
CFE: 19:32 This totally killed me by the last two rounds and I really, really slowed down.
FOOD: Breakfast: oatmeal with maple syrup and pecans, coffee with agave AM Snack: apple and turkey sandwich meat Lunch: tofu dog, almonds and dried papaya PM Snack: two egg whites, asparagus Post Workout: apple crusher Dinner: Veggie foot-long sandwich with turkey from Subway PM Snack: Soy yogurt
Didn't feel like I had enough protein today, or enough food after the workout, but all in all did ok. Drank almost no water, which was bad.
Now this is what I'm talking about!
ReplyDeleteWOD: 20:39 mns.
The pike push ups and pull ups (had to do on bar) totally killed me. The DB swings and sit ups were pretty good, and the burpees kicked my ass.
CFE: 19:32
This totally killed me by the last two rounds and I really, really slowed down.
FOOD:
Breakfast: oatmeal with maple syrup and pecans, coffee with agave
AM Snack: apple and turkey sandwich meat
Lunch: tofu dog, almonds and dried papaya
PM Snack: two egg whites, asparagus
Post Workout: apple crusher
Dinner: Veggie foot-long sandwich with turkey from Subway
PM Snack: Soy yogurt
Didn't feel like I had enough protein today, or enough food after the workout, but all in all did ok. Drank almost no water, which was bad.