AM Snack: english muffin with butter and peanut butter
Lunch: spinach salad with chicken, soy cheese and chow mein noodles
PM Snack: english muffin with butter and peanut butter
Post Workout: apple crusher
Dinner: Grilled port, steamed cauliflower, sauteed leeks and mushrooms, almond cup for dessert (a mini chocolate)
PM Snack: english muffin with butter and peanut butter (hmm, trend here me thinks!), half a grapefruit, walnuts and chocolate chips
Don't worry, the english muffins are gone finally! :)
Work out details are posted under Monday.
Great summary! Keep this up!
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