Did this one today:
100ft lunges
10 burpees
20 dips
30 squat hops
20 push-ups
10 burpees
800m run
Made it in approximately 29 mns (didn't have a watch on me). Felt good except for that last 800 meters. That one kicked my butt! Also, still couldn't get those full burpees in, but did the simple ones and did them good! I'm not getting discouraged, I know I'll keep getting stronger. Think I'm finally getting a routine down too.
Nutrition:
Breakfast - three egg whites scrambled with one leek, black coffee
AM Snack - yerba mate with agave and a little bit of soy milk (left over from pre-paleo); walnuts and almonds with dried papaya
Lunch - grilled chicken, steamed celery and broccoli
PM Snack - Coke Zero (ok, this is not good or a snack - bad Sonia!)
Dinner - grilled pork chop, steamed broccoli and cauliflower with tomato sauce
Evening Snack - nectarine, filberts and three spoonfuls of chocolate syrup (I wanted wine, but resisted and had some chocolate instead; again, not perfect but I'm proud that I didn't give in to alcohol craving - go me!)
Will work on eating more nuts or what not tomorrow. Thanks for the post!
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