Did today's WOD in 47 minutes and man it kicked my ass! After the first set of 400 meters and burpees I had to switch to doing the really basic burpees (just the up down, legs back out bit, no push up at the bottom or jump at the top) or else I would have completely been toasted. This work out was really, really, really hard...but I did it!
Nutrition-
Breakfast: left over chicken stir fry with broccoli and celery; coffee with a touch of agave
Morning Snack: walnuts and dried papaya
Lunch: steamed celery and broccoli with chicken; watermelon
Afternoon snack: two egg whites
Pre Work Out: Apple juice
Dinner: chicken, broccoli and celery with tomato sauce with a bit of soy sour cream (the container was already open before the paleo challenge - I didn't want to waste it); a few bites of watermelon
Bedtime snack: blueberries and marion berries with coconut and hazlenuts
great job!!!!!!!!!!!!!!
ReplyDeleteSuggestions:
get more fat in.
Nuts, Avocados, Black Olives (yum)