Back on the Wagon: Day Two

Yay! Two workouts in a row! My body is exhausted and I did really poorly at my two workouts, but I DID THEM! WHEEE!

I didn't have my work out for today so I did a hodge podge of things that looked fun from past work outs.

Warm Up:

400 meter jog

10 push-ups

10 sit-ups

Conditioning:

AMRAP for 3 mns.

5 burpees

5 weighted sit ups #10

5 goblet squats #25

- Did four rounds.

CFE:

Cover as much distance as possible in 9 mns.

- Did one mile. BAH

I stretched and rolled out for 30 mns. after wards and felt great about that at least. My body is tight and tired, but feeling ok. Still having problems with my hip, but its getting slowly better.

Nutrition:

Mexican pastry and coffee for breakfast.

Two egg whites, grilled chicken with green pepper, almonds and dried papaya and a few grapes through out the day.

Apple sauce as post work out snack.

Left over Housewarming Party food for dinner including yam fries, seven layer dip, cookies, macaroons, chips, crackers, carrots and a grilled chicken leg.

So not the best on the food, but we're trying to get the non-paleo party stuff out of the cupboards.

Now off to bed with me! Here's to day THREE tomorrow.