Wednesday, 7/7

Warm-up

"monday's"

Strength

Week 1-Deadlift

#1 set 5 x 65%

#2 set 5 x 75%

#3 set 5 x 85%

*last set perform max reps

Metcon-

50 Sit-ups

40 back extensions

30 box jumps

20 Push press, 65/85

10 burpees