Tuesday, 7/6

Warm-up

Jump rope, 2 minutes

10 sits-up

25m lunges

x 2 rounds

Week 1-Back Squat

#1 set 5 x 65%

#2 set 5 x 75%

#3 set 5 x 85%

*last set perform max reps

WOD

3 rounds of:

50 squats

20 Push-ups