400m jog
25 lunges (each leg)
Strength- Press
# 1 set 5 x 65%
#2 set 5 x 75%
#3 set 5 x 85%
*perform max reps
Metcon-
21-15-9
Pull-ups
DB swing, 25/40
Conditioning-
5K
*time trial
Sent from my Verizon Wireless BlackBerry
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