10 OHS, PVC
10 sit-up
10 Deadlift, PVC
x 2
3 rounds:
250 m run
25 squats hops
15 presses, #45/#30
Conditioning-
"Tabata Treadmill"
20 seconds max effort
10 seconds rest
*you don't have to use a treadmill but it's the moat efficient
Sent from my Verizon Wireless BlackBerry
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