Monday, May 31, 2010

Tuesday

Warm-up:
5 inch worms
50' lunges
5 burpees
10 squats
x2

Complete 3 rounds of:
200m run
15 squat hops
12 press, 25/45
9 deadlift, 65/95
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1 comment:

  1. SoniaJune 1, 2010 at 10:36 PM

    Missed the work out today, made plans before I started my new journey and didn't have enough time for everything. Tomorrow's a new day!

    Food:
    Breakfast - oatmeal with maple syrup, pecans and dried cranberries
    AM Snack - pork
    Lunch - more pork, banana
    PM Snack - half red pepper, half a brautwurst
    Dinner - Turkey and lettuce sandwich on seven grain bread
    PM Snack - Cliff mini bar

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