Work out today hooray!

After an entire week of no working out and eating like crap, finally got a work out in. Did this one today:

WOD

AMRAP 3 minutes
5 db/kb swing, #25
3 burpees
5 push-ups
Rest-1:30
Repeat for a total of 4 cycles

Wasn't able to do the warm up that went along with it (they were mowing the field where I usually do that kind of stuff) so I did 100 jump rope skips and 25 bicycles x 2 instead. Got four rounds in during each of the four cycles. Didn't have a 25# barbell, but used a #15-20 pounder (not sure exactly how much it was with the bar).

Will post nutrition later. Hope I can keep my momentum going tomorrow.