Friday

Strength-Week 2

Back Squat

#1 set 3 x 70% 1RM

#2 set 3 x 80% 1RM

#3 set 3 x 90% 1RM

*last set perform max reps

Metcon

"Cindy"

AMRAP 20 minutes

5 pull-ups

10 push-ups

15 squats

*post rounds complete in comment