Friday, 7/9

Warm-up

10 past throughs (broom stick)

10 straight leg swings

10 hip circles

Strength

Week 1-Press

#1 set 5 x 65%

#2 set 5 x 75%

#3 set 5 x 85%

*last set perform max reps

Metcon

Complete 21-15-9 of:

Pike Push-up

Bench dips

Push-ups