Back Squat
5 x #45
5 x #50
5 x #55
*last perform as many reps as possible
Conditioning:
AMRAP 3 minute
5 burpee
5 weighted sit-ups
5 goblet squat
Rest-1:30
Repeat 3 more cycles (4 total)
*goblet squat-dumbbell held in front of body like a front squat
*weigt sit-ups: #10, laying down weght is held over chest with locked arms, sit-up with weight over head like a press
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