Thursday, June 17, 2010

Warm-up:
25 jumping jacks
25' lunges
10 push-ups
10 sit-ups

Deadlift
5 x 5

Warm-up: 3 x 5 (#75)

#1-80
#2-90
#3-100
*do as may reps as you can on #3
Sent from my Verizon Wireless BlackBerry

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