400m jog
10 push-ups
10 sit-ups
10 squats (push your knees out)
x 1 rounds
"Annie"
50-40-30-20-10
Double Unders
Sit-ups
*if you can't do double unders, single skips x 3
(1 double unders = 3 single skips)
Sent from my Verizon Wireless BlackBerry
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Left for work in the am before this was posted, and didn't see it until we got home and were already 'settled'. So...decided today was my day off. Probably good what with my back hurting so much from yesterday.
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