Did this today (Monday the 7th). A few days late but oh well!
AMRAP: in 12 mns, did 6 rounds, although I didn't have any bands to help with my pull ups so I did back rows instead (to the point of exhaustion each set)
CFE: Got to do this on a track and felt great. Got tired on the last two sprints, but felt awesome afterwards.
Did this today (Monday the 7th). A few days late but oh well!
ReplyDeleteAMRAP:
in 12 mns, did 6 rounds, although I didn't have any bands to help with my pull ups so I did back rows instead (to the point of exhaustion each set)
CFE: Got to do this on a track and felt great. Got tired on the last two sprints, but felt awesome afterwards.